¿Cuál es mi molienda ideal, café molido o en grano?

What is my ideal grind, ground or whole bean coffee?

Coffee Beans

Its most important characteristic is that it maintains its aroma and flavor longer than coffee when ground. It is also rich in vitamin B13, which is beneficial for the circulatory system and helps reduce cholesterol, diabetes, and arthritis. It is rich in iron and potassium, which can prevent iron deficiency anemia and help control hypertension.

For a better experience, some people grind their coffee right at the moment of preparation, as this keeps the coffee's aroma and essential oils intact on the palate.

Ground Coffee

The three most common grind levels are: coarse, medium, and fine. Commercially, a fine grind is recommended for espresso, a medium grind for filter coffee makers, and a coarse grind for percolator coffee makers.

According to specialists, drinking ground coffee in an infusion helps treat mild chest pain or chest pain, such as back pain, muscle aches, or headaches. It also has diuretic properties thanks to caffeine, theobromine, caffeic acid, and chlorogenic acid, which help treat fluid retention and prevent obesity. Finally, regular consumption of this beverage eliminates free radicals that cause degenerative diseases and cancer.

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